Weigh In record (no journal entry) for 09 December 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2012:
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2037 kcal
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Fat: 57.05g | Prot: 60.93g | Carb: 224.87g.
Breakfast: roasted chicken wild rice soup, viactiv, Diet Coke. Lunch: gelato, pillsbury chocolate chip cookies, bev's black bean soup, lay's kettle cooked bbq chips, diet coke can. Dinner: shredded cheese, great harvest honey wheat bread, red wine. more...
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1909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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