rnbigguy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
304.0 lb Lost so far: 73.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1771 kcal Fat: 62.09g | Prot: 119.72g | Carb: 190.95g.   Breakfast: 12" Turkey Breast, Provolone Cheese, Bacon. Lunch: All Beef Hot Dog. Dinner: Chicken Breast, Corn. Snacks/Other: Gummi Worms. more...
4995 kcal Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.8 lb a week

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