rnbigguy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
304.0 lb Lost so far: 73.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1771 kcal Fat: 62.09g | Prot: 119.72g | Carb: 190.95g.   Breakfast: Bacon, 12" Turkey Breast, Provolone Cheese. Lunch: All Beef Hot Dog. Dinner: Chicken Breast, Corn. Snacks/Other: Gummi Worms. more...
4995 kcal Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.8 lb a week

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rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

beware5289 commented on their Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 171.0 lb.
Z'sMama recorded a Journal Entry.
I am the gram commented on Tamarah Jo's Journal Entry.

Other Member Diet Recent Activity

Lauralee05 supported Samjlopez's Journal Entry.
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pneyra7 recorded a Weigh In at 128.4 lb.
williamganz submitted a diet Tip.
Pterath supported redgirl1974's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
lavender211 recorded a Journal Entry.
angwilson recorded a Weigh In at 155.0 lb.