rnbigguy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
304.0 lb Lost so far: 73.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1771 kcal Fat: 62.09g | Prot: 119.72g | Carb: 190.95g.   Breakfast: 12" Turkey Breast, Provolone Cheese, Bacon. Lunch: All Beef Hot Dog. Dinner: Chicken Breast, Corn. Snacks/Other: Gummi Worms. more...
4995 kcal Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Roleba64 recorded a Weight Entry at 160.3 lb.
abbadabba supported bango1's Journal Entry.
starbird recorded a Journal Entry.

Other Member Diet Recent Activity

miguelngelmuria recorded a Weight Entry at 169.8 lb.
WatsonHealth recorded a Weight Entry at 150.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
stoppingthecycle recorded a Weight Entry at 139.1 lb.
flamingopmc supported Daniel McClain's Journal Entry.
lightfield recorded a Weight Entry at 204.0 lb.
mickfan1 supported sammybamm's Journal Entry.
kitty-eared-girl commented on QuirkyNat's Journal Entry.