andthensome's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
665 kcal Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.   Breakfast: mustard, vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: propel zero, baby cut carrots. Dinner: vodka, propel zero, Crown Royal, Jager. Snacks/Other: water, fiber powder. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 9.8 lb a week

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