andthensome's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
665 kcal Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.   Breakfast: mustard, vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: propel zero, baby cut carrots. Dinner: vodka, propel zero, Crown Royal, Jager. Snacks/Other: water, fiber powder. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

cclowe12345 recorded a Weight Entry at 197.7 lb.

Other Member Diet Recent Activity

Phoenix84 supported Chiclets's Weight Entry.
8bg recorded a Weight Entry at 215.0 lb.
Tikiweightloss recorded a Weight Entry at 152.3 lb.
angeliaanderson31 supported KKSanford's Journal Entry.
kenomikes195 updated their Exercise Diary.
tubdown2 recorded a Weight Entry at 184.0 lb.
Moto270 recorded a Weight Entry at 317.0 lb.
BAR..... recorded a Weight Entry at 274.0 lb.