andthensome's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
665 kcal Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.   Breakfast: Southwestern Style Egg Whites, shredded cheese, picante sauce, coffee, vegan burger, mustard. Lunch: propel zero, baby cut carrots. Dinner: Crown Royal, vodka, propel zero, Jager. Snacks/Other: fiber powder, water. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

liquidblaze2k6 recorded a Weigh In at 235.8 lb.
marmoset recorded a Weigh In at 228.1 lb.
mineshaft recorded a Weigh In at 228.0 lb.
EmilyDawnL recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 166.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
skinnymax recorded a Weigh In at 269.4 lb.
spence25 recorded a Weigh In at 274.0 lb.