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andthensome's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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665 kcal
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Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.
Breakfast: mustard, vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: baby cut carrots, propel zero. Dinner: propel zero, Jager, Crown Royal, vodka. Snacks/Other: water, fiber powder. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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