Shari22's Journal, 13 December 2012

114.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 41.25g | Prot: 58.50g | Carb: 37.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Cinnamon Bun Bar. Dinner: Pure Silk Almond Milk, Atkins Caramel Fudge Brownie Bar, Miracle Whip Light, Paleo Bread, Egg. more...

1498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...