Firstlast's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
4426 kcal Fat: 123.90g | Prot: 351.78g | Carb: 476.08g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: 2% Fat Milk, Chicken Breast, Penne. Dinner: Chicken Breast, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown. Snacks/Other: 2% Fat Milk, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 100% Whole Wheat Bread, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Glycomaize, 2% Fat Milk, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

topogigi recorded a Weigh In at 174.4 lb.
Mjaez recorded a Weigh In at 206.0 lb.
Andadark recorded a Weigh In at 136.2 lb.
hjenliu recorded a Weigh In at 133.3 lb.
HCB supported hungrymommy16's Journal Entry.
charmcity1969 recorded a Weigh In at 155.0 lb.
Marktherip recorded a Weigh In at 209.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 131.0 lb.