Firstlast's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
4295 kcal Fat: 134.26g | Prot: 350.77g | Carb: 424.21g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: Sweet Potato, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, 2% Fat Milk, Glycomaize. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported BHA's Journal Entry.
Daria_3 recorded a Weigh In at 211.6 lb.
Jgv90255 recorded a Weigh In at 188.6 lb.
mpminnie updated their Food Diary.
Michelle3340 recorded a Weigh In at 157.0 lb.
dtimoth recorded a Weigh In at 185.6 lb.
shorttie115 supported Asarver's Journal Entry.
neil harilal updated their Food Diary.