Firstlast's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
4295 kcal Fat: 134.26g | Prot: 350.77g | Carb: 424.21g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Breast, Sweet Potato, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears, 2% Fat Milk. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter. more...
on diet Firstlast's own diet   gaining 0.6 lb a week



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