Firstlast's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
4295 kcal Fat: 134.26g | Prot: 350.77g | Carb: 424.21g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Breast, Sweet Potato, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears, 2% Fat Milk. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter. more...
on diet Firstlast's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on SquirrelB's Journal Entry.
Bandrai recorded a Weight Entry at 147.0 lb.
Zahraa jawad recorded a Weight Entry at 142.0 lb.
lexsanz recorded a Weight Entry at 166.8 lb.
llnada recorded a Weight Entry at 127.2 lb.
rebekahcooper30 recorded a Weight Entry at 153.3 lb.
millrun64 recorded a Weight Entry at 144.0 lb.
jameswilliaa recorded a Weight Entry at 90.0 lb.