Firstlast's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
4295 kcal Fat: 134.26g | Prot: 350.77g | Carb: 424.21g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Breast, Sweet Potato, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears, 2% Fat Milk. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter. more...
on diet Firstlast's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

macuserzbn recorded a Weight Entry at 144.0 lb.
LaShrebeka_BeastMode and Draglist are now buddies.
Brettonp recorded a Journal Entry.
PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CAV grunt updated their Exercise Diary.
Tosh2015 recorded a Weight Entry at 190.3 lb.
cwilson7873 updated their Food Diary.