Weigh In record (no journal entry) for 19 November 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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4295 kcal
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Fat: 134.26g | Prot: 350.77g | Carb: 424.21g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Sweet Potato, Chicken Breast. Dinner: 2% Fat Milk, SteamReady Asparagus Spears, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk, Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, Natural Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.6 lb a week
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