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Firstlast's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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4295 kcal
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Fat: 134.26g | Prot: 350.77g | Carb: 424.21g.
Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt. Lunch: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast, Sweet Potato. Dinner: Chicken Breast, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Low Fat Small Curd Cottage Cheese, Glycomaize, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread. more...
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