Firstlast's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
4295 kcal Fat: 134.26g | Prot: 350.77g | Carb: 424.21g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt. Lunch: 2% Reduced Fat Chocolate Milk, Sweet Potato, Chicken Breast, 2% Fat Milk. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Low Fat Small Curd Cottage Cheese, Glycomaize. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

AGTommy recorded a Journal Entry and a Weigh In at 247.0 lb.
rpaivabr updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steve131 recorded a Weigh In at 194.7 lb.
angelic6 updated their Food Diary.
dfghjjjk updated their Food Diary.
maranwilliams recorded a Weigh In at 183.0 lb.
fridofowq recorded a Journal Entry.