Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: Oranges, 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Turkey Burger, Whole Grain Rotini, 2% Fat Milk. Dinner: Chicken Breast, 2% Fat Milk, Pork Fried Rice. Snacks/Other: Bananas, Grape Jelly, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Original 99% Fat Free Yogurt - Strawberry Banana, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Honey Bunches of Oats Honey Roasted. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
Deb_N replied to kitty-eared-girl's post - LADIES - Buying Bras while Losing Weight.
Arcynic supported King in the North's Journal Entry.
LexiiLude updated their Food Diary.
anne29 recorded a Weigh In at 172.0 lb.
shegwood recorded a Weigh In at 220.0 lb.
Peacefulmom24 supported NatashaChiara's Weigh In.
NatashaChiara updated their Food Diary.