Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Egg Omelet or Scrambled Egg with Cheese, Oranges. Lunch: Turkey Burger, 2% Fat Milk, Whole Grain Rotini. Dinner: Pork Fried Rice, 2% Fat Milk, Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Glycomaize, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Gold Standard 100% Whey - Double Rich Chocolate, Honey Bunches of Oats Honey Roasted, Grape Jelly, Low Fat Small Curd Cottage Cheese, Bananas, Bananas. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

fattmann recorded a Weigh In at 240.0 lb.
berley1 commented on DairyFarmersWife's Journal Entry.
DianeG213 updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 166.6 lb.
victoriaegypt commented on miss Paula newland's Journal Entry.
nitishbajaj17 recorded a Weigh In at 127.9 lb.
HRGuru updated their Exercise Diary.
Placedwithinyou recorded a Weigh In at 202.8 lb.