Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: Oranges, 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: 2% Fat Milk, Whole Grain Rotini, Turkey Burger. Dinner: Pork Fried Rice, Chicken Breast, 2% Fat Milk. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter, Glycomaize, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Bananas, 2% Fat Milk, 100% Whole Wheat Bread, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana, Honey Bunches of Oats Honey Roasted. more...
on diet Firstlast's own diet  



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