Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Egg Omelet or Scrambled Egg with Cheese, Oranges. Lunch: Whole Grain Rotini, Turkey Burger, 2% Fat Milk. Dinner: 2% Fat Milk, Pork Fried Rice, Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Bananas, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Glycomaize, Honey Bunches of Oats Honey Roasted, Grape Jelly, Low Fat Small Curd Cottage Cheese, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

CrypticFairy recorded a Weigh In at 116.8 lb.
northernmusician commented on their Journal Entry.
wbleslie recorded a Weigh In at 230.4 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
takota21784 recorded a Weigh In at 280.1 lb.
Scenario Girl updated their Food Diary.
teskandar updated their Exercise Diary.
rileytpacheco updated their Food Diary.