Firstlast's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
4463 kcal Fat: 129.82g | Prot: 332.43g | Carb: 501.43g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Bananas, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Spaghetti, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Bananas, 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, Red Delicious Apples, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Firstlast's weight history

Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported teskandar's Journal Entry.
Knjs4 recorded a Journal Entry and a Weight Entry at 318.0 lb.
abbadabba commented on DairyFarmersWife's Journal Entry.
wright2018 commented on Peasy3's Journal Entry.
bogus recorded a Weight Entry at 137.9 lb.
eckhart commented on HardDaysKnight's Journal Entry.
sunnykate updated their Food Diary.
Edouble72 recorded a Weight Entry at 243.2 lb.