Firstlast's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
4463 kcal Fat: 129.82g | Prot: 332.43g | Carb: 501.43g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Bananas, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Spaghetti, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Bananas, 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, Red Delicious Apples, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet   gaining 1.0 lb a week

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