Firstlast's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
4463 kcal Fat: 129.82g | Prot: 332.43g | Carb: 501.43g.   Breakfast: 2% Fat Milk, Nonfat Strawberry Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Spaghetti, Chicken Breast. Dinner: 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Red Delicious Apples, Glycomaize, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter, Grape Jelly, Bananas, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Weigh In at 187.0 lb.
TXSnowman recorded a Weigh In at 285.0 lb.
mars2kids commented on Yolanda9179's Journal Entry.
ramzes recorded a Weigh In at 164.7 lb.
75kilogram recorded a Weigh In at 194.2 lb.
carol in kinderhook commented on dorindam59's Journal Entry.
Bearpath recorded a Weigh In at 152.0 lb.
Mrs4bs recorded a Weigh In at 204.4 lb.