Firstlast's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
4463 kcal Fat: 129.82g | Prot: 332.43g | Carb: 501.43g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Strawberry Greek Yogurt, 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Chicken Breast, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Spaghetti. Dinner: 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Low Fat Small Curd Cottage Cheese, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Red Delicious Apples, Glycomaize, Bananas. more...
on diet Firstlast's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Firstlast's weight history

Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported Jlowlery's Journal Entry.
kclab commented on gingin40's Journal Entry.
ladyvarda supported notjune1's Journal Entry.
stephjl5 recorded a Weigh In at 203.2 lb.
cechief26 recorded a Weigh In at 229.0 lb.
Chuck2250 recorded a Weigh In at 284.0 lb.
Bonni56 recorded a Weigh In at 291.0 lb.
brenyart recorded a Weigh In at 182.0 lb.