Firstlast's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
4463 kcal Fat: 129.82g | Prot: 332.43g | Carb: 501.43g.   Breakfast: Bananas, Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Spaghetti, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Bananas, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, Glycomaize, Red Delicious Apples, Low Fat Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk. more...
on diet Firstlast's own diet  



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