Firstlast's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
4463 kcal Fat: 129.82g | Prot: 332.43g | Carb: 501.43g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Bananas, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Spaghetti, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Bananas, 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, Red Delicious Apples, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on glen's Journal Entry.
HCB supported spiritspell's Journal Entry.
chesgreen commented on glen's Journal Entry.
philmck commented on their Journal Entry.
gary houston melton recorded a Weigh In at 213.0 lb.
cnith commented on Scott-M's Journal Entry.
jmbfatloss updated their Exercise Diary.
RkTkFx supported glinde's Weigh In.