Firstlast's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
177.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
4436 kcal Fat: 153.91g | Prot: 327.03g | Carb: 443.38g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: Mashed Potato, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: Chicken Breast, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, ProteinPlus - Chocolate Crisp, 2% Fat Milk, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Bananas, Scrambled Egg, 2% Fat Milk, Grape Jelly, Low Fat Small Curd Cottage Cheese. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

RedBull1985 recorded a Weigh In at 197.3 lb.
ladie17101 updated their Exercise Diary.
drehert updated their Exercise Diary.
calorietoast recorded a Weigh In at 178.4 lb.
nmxweni recorded a Weigh In at 162.0 lb.
ebrowner88 recorded a Journal Entry and a Weigh In at 220.0 lb.
gragggrant recorded a Weigh In at 153.5 lb.
ssoudy updated their Exercise Diary.