Firstlast's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
177.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
4436 kcal Fat: 153.91g | Prot: 327.03g | Carb: 443.38g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast, Mashed Potato. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Scrambled Egg, ProteinPlus - Chocolate Crisp, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Bananas, 2% Fat Milk, Grape Jelly, Low Fat Small Curd Cottage Cheese, 2% Fat Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported jmb3450's Journal Entry.
LaurenA54 added knitta888's Quinoa Tabouli Salad recipe to their cook book.
LEWIES updated their Exercise Diary.
ranchgirl recorded a Weigh In at 152.4 lb.
txcowboy68 recorded a Weigh In at 241.0 lb.
Alltheangelsenvy commented on Butterflygosquish's Journal Entry.
dipannita84 supported theoriginalcurvygirl's Journal Entry.
gbward recorded a Weigh In at 216.0 lb.