Firstlast's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
177.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
4436 kcal Fat: 153.91g | Prot: 327.03g | Carb: 443.38g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Lowfat Strawberry Banana Greek Yogurt. Lunch: Mashed Potato, Chicken Breast, 2% Reduced Fat Chocolate Milk, 2% Fat Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: Natural Creamy Peanut Butter, ProteinPlus - Chocolate Crisp, 2% Fat Milk, Natural Creamy Peanut Butter, Bananas, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Scrambled Egg, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana, Grape Jelly, 2% Fat Milk. more...
on diet Firstlast's own diet  



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