Firstlast's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
177.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
4436 kcal Fat: 153.91g | Prot: 327.03g | Carb: 443.38g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Mashed Potato, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Grape Jelly, 2% Fat Milk, Natural Creamy Peanut Butter, ProteinPlus - Chocolate Crisp, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Bananas, Scrambled Egg, 2% Fat Milk, Low Fat Small Curd Cottage Cheese. more...
on diet Firstlast's own diet  

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