Firstlast's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
4362 kcal Fat: 135.38g | Prot: 347.86g | Carb: 439.38g.   Breakfast: 2% Fat Milk, 100% Whole Wheat Bread, Scrambled Egg, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly. Lunch: Spaghetti, 2% Reduced Fat Chocolate Milk, Chicken Breast, 2% Fat Milk. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Rice Krispies, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Glycomaize. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

laroalc recorded a Weigh In at 357.6 lb.
SweetChocko recorded a Journal Entry.
Sadiebear updated their Food Diary.
garnetrising updated their Food Diary.
ChrisComedy supported AilaOne's Journal Entry.
beaujustice recorded a Weigh In at 168.0 lb.
Tristan Kai recorded a Weigh In at 223.4 lb.
swampfyrefly updated their Food Diary.