Firstlast's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
4362 kcal Fat: 135.38g | Prot: 347.86g | Carb: 439.38g.   Breakfast: 2% Fat Milk, Scrambled Egg, 100% Whole Wheat Bread, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Spaghetti, Chicken Breast, 2% Reduced Fat Chocolate Milk, 2% Fat Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears, 2% Fat Milk. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, 100% Whole Wheat Bread, Bananas, Natural Creamy Peanut Butter, Rice Krispies, 2% Fat Milk, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet  

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lindab49 recorded a Weigh In at 173.0 lb.
sarbeshmagadh shah recorded a Weigh In at 165.0 lb.
Antoniolm recorded a Weigh In at 178.1 lb.
Beautyrose recorded a Weigh In at 141.1 lb.
effie_4 supported HCB's Journal Entry.
karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fent888 updated their Exercise Diary.