Firstlast's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
4362 kcal Fat: 135.38g | Prot: 347.86g | Carb: 439.38g.   Breakfast: 2% Fat Milk, Scrambled Egg, 100% Whole Wheat Bread, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Spaghetti, Chicken Breast, 2% Reduced Fat Chocolate Milk, 2% Fat Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears, 2% Fat Milk. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, 100% Whole Wheat Bread, Bananas, Natural Creamy Peanut Butter, Rice Krispies, 2% Fat Milk, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Zerbina's Journal Entry.
Steven Lloyd supported carmen1098's Journal Entry.
Sspiker updated their Exercise Diary.
carmen1098 commented on juliano209's Weigh In.
Rguarino supported Mginz311's Weigh In.
warrenwinter commented on jkmass17's Weigh In.
Gorbu recorded a Weigh In at 236.2 lb.
dede0126 recorded a Weigh In at 145.0 lb.