Firstlast's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
4362 kcal Fat: 135.38g | Prot: 347.86g | Carb: 439.38g.   Breakfast: 100% Whole Wheat Bread, Grape Jelly, Scrambled Egg, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast, Spaghetti. Dinner: Chicken Breast, 2% Fat Milk, SteamReady Asparagus Spears, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Low Fat Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Rice Krispies, Natural Creamy Peanut Butter, 2% Fat Milk, 100% Whole Wheat Bread, Bananas, Glycomaize, Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, 2% Fat Milk. more...
on diet Firstlast's own diet  



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