Firstlast's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
4362 kcal Fat: 135.38g | Prot: 347.86g | Carb: 439.38g.   Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, 2% Fat Milk, Scrambled Egg. Lunch: 2% Reduced Fat Chocolate Milk, Chicken Breast, Spaghetti, 2% Fat Milk. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Glycomaize, Bananas, Rice Krispies, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
on diet Firstlast's own diet  

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