Weigh In record (no journal entry) for 08 October 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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4511 kcal
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Fat: 153.27g | Prot: 366.48g | Carb: 424.05g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, 100% Whole Wheat Bread, Scrambled Egg, 2% Fat Milk. Lunch: Bananas, 2% Fat Milk, Sweet Potato, Chicken Breast. Dinner: 2% Fat Milk, Stir-fry Vegetables, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Natural Creamy Peanut Butter, Red Delicious Apples, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Bananas. more...
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gaining 2.0 lb a week
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