Firstlast's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
4511 kcal Fat: 153.27g | Prot: 366.48g | Carb: 424.05g.   Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Scrambled Egg, 2% Fat Milk. Lunch: Chicken Breast, Sweet Potato, Bananas, 2% Fat Milk. Dinner: 2% Fat Milk, Stir-fry Vegetables, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Bananas, Low Fat Small Curd Cottage Cheese, Red Delicious Apples, Glycomaize, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

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