Firstlast's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
4511 kcal Fat: 153.27g | Prot: 366.48g | Carb: 424.05g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, 2% Fat Milk, Scrambled Egg, 100% Whole Wheat Bread. Lunch: Chicken Breast, Sweet Potato, Bananas, 2% Fat Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk, Stir-fry Vegetables. Snacks/Other: Red Delicious Apples, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Wheat Bread, Bananas, 2% Fat Milk, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter. more...
on diet Firstlast's own diet  

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