Firstlast's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
4511 kcal Fat: 153.27g | Prot: 366.48g | Carb: 424.05g.   Breakfast: Scrambled Egg, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Chicken Breast, 2% Fat Milk, Sweet Potato, Bananas. Dinner: 2% Fat Milk, Chicken Breast, Stir-fry Vegetables, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Glycomaize, 100% Whole Wheat Bread, Low Fat Small Curd Cottage Cheese, Red Delicious Apples, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, 2% Fat Milk, Bananas. more...
on diet Firstlast's own diet  

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