Firstlast's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
4511 kcal Fat: 153.27g | Prot: 366.48g | Carb: 424.05g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Scrambled Egg, 2% Fat Milk, Grape Jelly, 100% Whole Wheat Bread. Lunch: 2% Fat Milk, Sweet Potato, Bananas, Chicken Breast. Dinner: Chicken Breast, Stir-fry Vegetables, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Glycomaize, Red Delicious Apples, Low Fat Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Hempi recorded a Weigh In at 229.3 lb.
paltata joined challenge Water Drinking Challenge.
infitnesslifestyle recorded a Weigh In at 103.6 lb.
Miranmao recorded a Weigh In at 171.1 lb.
fitandcounting updated their Exercise Diary.
peterr63 updated their Exercise Diary.
AGANET recorded a Weigh In at 171.7 lb.
Alexander Flores updated their Food Diary.