Firstlast's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
4511 kcal Fat: 153.27g | Prot: 366.48g | Carb: 424.05g.   Breakfast: 2% Fat Milk, Scrambled Egg, 100% Whole Wheat Bread, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Sweet Potato, 2% Fat Milk, Bananas. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, Stir-fry Vegetables, 2% Fat Milk. Snacks/Other: Bananas, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, Red Delicious Apples, Natural Creamy Peanut Butter, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie and Florida Ray are now buddies.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 168.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.4 lb.
BPaula47 updated their Food Diary.
t35377 updated their Exercise Diary.
AngieS509 updated their Food Diary.
lucy bear baker updated their Food Diary.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.