Weigh In record (no journal entry) for 24 July 2010
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
1353 kcal
|
Fat: 46.89g | Prot: 57.27g | Carb: 101.10g.
Breakfast: rye toast, omelet. Dinner: risotto, champagne, vegetables, shrimp, roll, salad dressing, Mixed Salad Greens, red wine, crab cakes, chocolate cake. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBS's weight history
|