GBS's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
171.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1353 kcal Fat: 46.89g | Prot: 57.27g | Carb: 101.10g.   Breakfast: rye toast, omelet. Dinner: risotto, champagne, vegetables, shrimp, roll, salad dressing, Mixed Salad Greens, red wine, crab cakes, chocolate cake. more...
2156 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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