Weigh In record (no journal entry) for 13 December 2012
|
130.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 December 2012:
|
1563 kcal
|
Fat: 74.98g | Prot: 64.54g | Carb: 167.01g.
Breakfast: great value fat free vanilla cream, smuckers strawberry jelly, great value peanut butter, sara lee delightful bread, Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), splenda. Lunch: jimmy john's beach club unwich. Dinner: great value garlic toast, great value spaghetti sauce, great value thin spaghetti, great value meatballs. Snacks/Other: rolo, hershey's mini, m&m kudos bar. more...
|
|
1978 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour and 10 minutes, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|