fatty11's Journal, 13 December 2012

doing great. 14 lb down in two weeks.
243.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1502 kcal Fat: 60.24g | Prot: 111.13g | Carb: 126.34g.   Breakfast: Turkey Ham, Egg Omelet, Green Peppers. Lunch: White Rice (Long-Grain, Cooked), Rotisserie Chicken. Dinner: Young Green Onions, Reduced Fat Sour Cream. Snacks/Other: Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds). more...
3040 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet fatty11's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Thyme on Forest recorded a Weigh In at 246.9 lb.
Oscar Ventura recorded a Weigh In at 158.0 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Mumbhaai recorded a Weigh In at 186.6 lb.