fatty11's Journal, 13 December 2012

doing great. 14 lb down in two weeks.
243.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1502 kcal Fat: 60.24g | Prot: 111.13g | Carb: 126.34g.   Breakfast: Turkey Ham, Green Peppers, Egg Omelet. Lunch: Rotisserie Chicken, White Rice (Long-Grain, Cooked). Dinner: Young Green Onions, Reduced Fat Sour Cream. Snacks/Other: Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). more...
3040 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet fatty11's own diet   losing 6.0 lb a week

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