fatty11's Journal, 13 December 2012

doing great. 14 lb down in two weeks.

243.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 60.24g | Prot: 111.13g | Carb: 126.34g.   Breakfast: Egg Omelet, Green Peppers, Turkey Ham. Lunch: White Rice (Long-Grain, Cooked), Rotisserie Chicken. Dinner: Reduced Fat Sour Cream, Young Green Onions. Snacks/Other: Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). more...

3040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...