fatty11's Journal, 13 December 2012

doing great. 14 lb down in two weeks.
243.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1502 kcal Fat: 60.24g | Prot: 111.13g | Carb: 126.34g.   Breakfast: Turkey Ham, Green Peppers, Egg Omelet. Lunch: Rotisserie Chicken, White Rice (Long-Grain, Cooked). Dinner: Young Green Onions, Reduced Fat Sour Cream. Snacks/Other: Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds). more...
3040 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet fatty11's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pparrisjr recorded a Journal Entry.
D2jasper supported rhontique's Journal Entry.
NoWillPower79 recorded a Weight Entry at 202.0 lb.
Draglist commented on chesgreen's Journal Entry.
sohck recorded a Weight Entry at 157.0 lb.
Adriel Ross recorded a Weight Entry at 110.2 lb.
BriteEyz recorded a Weight Entry at 154.8 lb.
VonTiTo recorded a Weight Entry at 192.9 lb.