donius's Journal, 13 December 2012

14.5%
18.9lbs
164.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
4146 kcal Fat: 178.24g | Prot: 121.36g | Carb: 862.06g.   Breakfast: Hearty Light Multi-Grain English Muffins, Hearty Light Multi-Grain English Muffins, Sugar Free Hazelnut Liquid Coffee Creamer, Better'n Peanut Butter. Lunch: Gala Apples, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Cheesy Garlic Breadsticks, Chicken French. Snacks/Other: Jelly Filled Donut. more...
1824 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
gaining 8.4 lb a week

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