BeckaM1211's Journal, 13 December 2012

229.0 lb Lost so far: 23.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 22.96g | Prot: 78.39g | Carb: 87.27g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat) . Lunch: almond slices, Deli Select Ultra Thin Honey Ham, fat free italian wishbone, fat free cheddar, salad. Dinner: great white northern beans, pinto beans, ham. more...

2903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...