joeyukon's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1340 kcal Fat: 93.00g | Prot: 62.00g | Carb: 62.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Certified Angus Beef Burger, Certified Angus Beef Burger, Real Mayonnaise, Real Mayonnaise, Honey Wheat Bread, Honey Wheat Bread. more...
5151 kcal Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
DairyKing commented on their Journal Entry.
philmck commented on their Journal Entry.
trackin64 commented on AprylleDawn's Journal Entry.
sabrecop recorded a Weigh In at 209.6 lb.
Sally Forest recorded a Journal Entry.
Steven Lloyd supported Hermiones Mom's Journal Entry.
powrdreemer recorded a Weigh In at 224.0 lb.