joeyukon's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1340 kcal Fat: 93.00g | Prot: 62.00g | Carb: 62.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Certified Angus Beef Burger, Certified Angus Beef Burger, Real Mayonnaise, Real Mayonnaise, Honey Wheat Bread, Honey Wheat Bread. more...
5151 kcal Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

daveserra commented on Klynn82's Journal Entry.
HCB supported youngsturgeon's Weight Entry.
Leni Liu Cing Link commented on sorayanadia's Journal Entry.
JackieSpahr recorded a Journal Entry.
AngelMarie83 is following Klynn82.
Knjs4 commented on DEADPOOL12345's Journal Entry.
lewalesia recorded a Journal Entry.
elizabethsaavedra updated their Food Diary.