joeyukon's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1340 kcal Fat: 93.00g | Prot: 62.00g | Carb: 62.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Certified Angus Beef Burger, Certified Angus Beef Burger, Real Mayonnaise, Real Mayonnaise, Honey Wheat Bread, Honey Wheat Bread. more...
5151 kcal Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Samiam9663's Weigh In.
fjasmine added Jenifa75's Homemade Onion Soup recipe to their cook book.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
wannabhealthier supported MelodyK59's Weigh In.
Rodriguez0077 supported steviejl3's Weigh In.
slackpat recorded a Journal Entry and a Weigh In at 231.9 lb.
Maine coon commented on their Journal Entry.
MelodyK59 recorded a Weigh In at 272.0 lb.