joeyukon's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1340 kcal Fat: 93.00g | Prot: 62.00g | Carb: 62.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Certified Angus Beef Burger, Certified Angus Beef Burger, Real Mayonnaise, Real Mayonnaise, Honey Wheat Bread, Honey Wheat Bread. more...
5151 kcal Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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