Headin2Mexico's Journal, 13 December 2012

116.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 52.54g | Prot: 60.67g | Carb: 239.90g.   Breakfast: Multigrain Bread Costco, Extra Virgin Olive Oil, 1% Milk, Egg, Heavy Cream. Lunch: Meatball Costco, Tomato sauce, Whole grain penne Barilla. Dinner: Kale, Ground Sausage, White Beans, Vegetable Soup, Boiled Potato, Green Cabbage, Onions, Lentils. Snacks/Other: Pom Juice, Vodka, Cherry Chocolate cookie, Tangerine, Trail Mix, Apple. more...

2132 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 46 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...