ChristyF's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
1243 kcal Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, skim milk, special k cinnamon and pecan, orange. Lunch: whole wheat deli thins, iceberg lettuce, roast beef slices, mayonnaise helman's, sunchips. Dinner: egg whites, 2% Milk Mozzarella Cheese. Snacks/Other:  fiber supplement, great value yogurt, No Sugar Added Yellow Cling Sliced Peaches. more...
on diet ChristyF's own diet   losing 7.0 lb a week

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