ChristyF's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
1243 kcal Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.   Breakfast: orange, coffee, skim milk, coffeemate sugar free vanilla caramel, special k cinnamon and pecan. Lunch: mayonnaise helman's, roast beef slices, iceberg lettuce, whole wheat deli thins, sunchips. Dinner: egg whites, 2% Milk Mozzarella Cheese. Snacks/Other:  fiber supplement, great value yogurt, No Sugar Added Yellow Cling Sliced Peaches. more...
on diet ChristyF's own diet   losing 0.9 lb a week

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ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.

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arroden commented on dbdmom's Weigh In.
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Ryves recorded a Weigh In at 168.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.
silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.