ChristyF's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
1243 kcal Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, skim milk, special k cinnamon and pecan, orange. Lunch: whole wheat deli thins, iceberg lettuce, roast beef slices, mayonnaise helman's, sunchips. Dinner: egg whites, 2% Milk Mozzarella Cheese. Snacks/Other:  fiber supplement, great value yogurt, No Sugar Added Yellow Cling Sliced Peaches. more...
on diet ChristyF's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF recorded a Weigh In at 159.0 lb.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

iulani updated their Exercise Diary.

Other Member Diet Recent Activity

Bearybeans replied to evavirginius's post - I was older when I was younger..
IamGanch updated their Food Diary.
LadyinDenim commented on their Journal Entry.
BridgetteAG and Tara--RD are now buddies.
Hnowland and Tara--RD are now buddies.
muratbiskin recorded a Weigh In at 183.0 lb.
michellehorn added JulesInCT's Cheesy Beef Bake recipe to their cook book.
OStella recorded a Weigh In at 123.5 lb.