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ChristyF's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2012:
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1243 kcal
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Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.
Breakfast: skim milk, coffee, orange, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, mayonnaise helman's, sunchips, iceberg lettuce, roast beef slices. Dinner: egg whites, 2% Milk Mozzarella Cheese. Snacks/Other: No Sugar Added Yellow Cling Sliced Peaches, fiber supplement, great value yogurt. more...
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on diet ChristyF's own diet
losing 0.9 lb a week
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