ChristyF's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
1243 kcal Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.   Breakfast: skim milk, coffee, orange, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, mayonnaise helman's, sunchips, iceberg lettuce, roast beef slices. Dinner: egg whites, 2% Milk Mozzarella Cheese. Snacks/Other: No Sugar Added Yellow Cling Sliced Peaches,  fiber supplement, great value yogurt. more...
on diet ChristyF's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

Hipaagrammy supported nghui's Weigh In.
HCB supported Dankalm's Weigh In.
ajnuat22 commented on extreme170's Journal Entry.
E.J. recorded a Weigh In at 202.0 lb.
TamiAndrea21 recorded a Weigh In at 154.3 lb.
ClassicRocker supported Draglist's Journal Entry.
extreme170 updated their Food Diary.
heathertaylor recorded a Weigh In at 185.0 lb.