ChristyF's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
1243 kcal Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, skim milk, special k cinnamon and pecan, orange. Lunch: whole wheat deli thins, iceberg lettuce, roast beef slices, mayonnaise helman's, sunchips. Dinner: egg whites, 2% Milk Mozzarella Cheese. Snacks/Other:  fiber supplement, great value yogurt, No Sugar Added Yellow Cling Sliced Peaches. more...
on diet ChristyF's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Exercise Diary.
Lindsay6384 commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

big dog bubba recorded a Weigh In at 273.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
pericat recorded a Weigh In at 178.4 lb.
Becca P supported wholefoodnut's Journal Entry.
wexcpa supported cls1992's Journal Entry.
VeggieJunkie commented on their Journal Entry.
erikahollister replied to their challenge post - You're on Pickles.
laurora recorded a Weigh In at 156.4 lb.