ChristyF's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
1243 kcal Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.   Breakfast: coffeemate sugar free vanilla caramel, orange, special k cinnamon and pecan, coffee, skim milk. Lunch: whole wheat deli thins, sunchips, roast beef slices, iceberg lettuce, mayonnaise helman's. Dinner: egg whites, 2% Milk Mozzarella Cheese. Snacks/Other:  fiber supplement, great value yogurt, No Sugar Added Yellow Cling Sliced Peaches. more...
on diet ChristyF's own diet   losing 0.9 lb a week

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jparlett recorded a Weigh In at 160.0 lb.
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kehfeh supported bebonze's Weigh In.
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andreabellocchio recorded a Weigh In at 194.0 lb.
Rolandman joined group Just Do It!.
rachelthurman commented on sheath71's Weigh In.
locmarsh recorded a Weigh In at 154.3 lb.
Nobar added Fern Brisot's Butternut Squash & Spinach Lasagne recipe to their cook book.
standontop recorded a Weigh In at 208.0 lb.