ChristyF's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
1243 kcal Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.   Breakfast: skim milk, coffee, coffeemate sugar free vanilla caramel, orange, special k cinnamon and pecan. Lunch: roast beef slices, whole wheat deli thins, sunchips, mayonnaise helman's, iceberg lettuce. Dinner: 2% Milk Mozzarella Cheese, egg whites. Snacks/Other: No Sugar Added Yellow Cling Sliced Peaches, great value yogurt,  fiber supplement. more...
on diet ChristyF's own diet   losing 0.9 lb a week

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ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
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Johanne commented on Mom2Boxers's Journal Entry.
jparlett and Brn-Ide-Grl are now buddies.

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Barbara OConnor and floridagal2000 are now buddies.