bchevalier's Journal, 13 December 2012

153.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 44.58g | Prot: 101.72g | Carb: 287.33g.   Breakfast: Life Cereal, Vanilla Toffee Caramel. Lunch: Chocolate Cupcake without Icing or Filling, carrots, mushrooms, sweet red pepper, celery, apple, Instant Oatmeal - Regular. Dinner: Orange Juice, Red Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Broiled or Baked Pork Chop. Snacks/Other: Jalapeno Beef Jerky, Corn Flakes, Milk (Nonfat), Bananas, Chocolate Chips. more...

2677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...