Weigh In record (no journal entry) for 13 December 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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786 kcal
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Fat: 22.22g | Prot: 19.67g | Carb: 129.75g.
Breakfast: Iced Gingerbread Holiday Cookies, Skim Milk, Crunchy Granola Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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