iamachristianjesusfreak's Journal, 13 December 2012

What can I say besides WooHoo!!! I am a little over a pound from break out of the 130's! O it's a happy day!! :) With a shake my firmer booty dance!
131.4 lb Lost so far: 57.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
1149 kcal Fat: 55.00g | Prot: 130.81g | Carb: 55.42g.   Breakfast: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, 2% Fat Milk, Whey Protein - Chocolate. Lunch: Boneless Skinless Chicken Breasts, Aged Asiago Cheese. Dinner: Water, Whey Protein - Chocolate, Special Dark Cocoa, 2% Fat Milk, Simply Jif Creamy Peanut Butter. more...
2253 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 52 minutes, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...

   Support   

Comments 
Great Job!!! Wooooooooooooooooooo!!!!!  
13 Dec 12 by member: Rubie-sue
Awesome!!  
13 Dec 12 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.

iamachristianjesusfreak's Buddies

dreamcatcher10 supported their Journal Entry.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
Draglist commented on ClassicRocker's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
DLRoot updated their Food Diary.
BrianCL recorded a Weigh In at 147.2 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
Onkwe updated their Food Diary.
Robbie60 recorded a Weigh In at 178.6 lb.