iamachristianjesusfreak's Journal, 13 December 2012

What can I say besides WooHoo!!! I am a little over a pound from break out of the 130's! O it's a happy day!! :) With a shake my firmer booty dance!
131.4 lb Lost so far: 57.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
1149 kcal Fat: 55.00g | Prot: 130.81g | Carb: 55.42g.   Breakfast: 2% Fat Milk, Special Dark Cocoa, Water, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. Lunch: Aged Asiago Cheese, Boneless Skinless Chicken Breasts. Dinner: Water, Special Dark Cocoa, Whey Protein - Chocolate, 2% Fat Milk, Simply Jif Creamy Peanut Butter. more...
2253 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 52 minutes, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...
on diet iamachristianjesusfreak's own diet   losing 2.2 lb a week

   Support   

Comments 
Great Job!!! Wooooooooooooooooooo!!!!!  
13 Dec 12 by member: Rubie-sue
Awesome!!  
13 Dec 12 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 125.0 lb.

Following

aggie95 recorded a Journal Entry and a Weight Entry at 185.5 lb.
skwhite commented on SuccessThisTime58's Journal Entry.
HCB supported jimmiepop's Journal Entry.
Lizzie983 supported Diea's Journal Entry.

Other Member Diet Recent Activity

PBeatriz Rosa recorded a Weight Entry at 124.6 lb.
Christiana recorded a Weight Entry at 203.0 lb.
Horseshu1 commented on kickingcarbs's Journal Entry.
Time2FixMe is following Yourpissingmeoff.
Trucker Larry commented on their Journal Entry.
nflfun recorded a Weight Entry at 177.4 lb.
KRae102686 recorded a Weight Entry at 178.0 lb.
orlandy recorded a Weight Entry at 179.0 lb.