iamachristianjesusfreak's Journal, 13 December 2012

What can I say besides WooHoo!!! I am a little over a pound from break out of the 130's! O it's a happy day!! :) With a shake my firmer booty dance!
131.4 lb Lost so far: 57.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
1149 kcal Fat: 55.00g | Prot: 130.81g | Carb: 55.42g.   Breakfast: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. Lunch: Boneless Skinless Chicken Breasts, Aged Asiago Cheese. Dinner: Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. more...
2253 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 52 minutes, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...

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Comments 
Great Job!!! Wooooooooooooooooooo!!!!!  
13 Dec 12 by member: Rubie-sue
Awesome!!  
13 Dec 12 by member: The Blue Box

     
 

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Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).
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