iamachristianjesusfreak's Journal, 13 December 2012

What can I say besides WooHoo!!! I am a little over a pound from break out of the 130's! O it's a happy day!! :) With a shake my firmer booty dance!
131.4 lb Lost so far: 57.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
1149 kcal Fat: 55.00g | Prot: 130.81g | Carb: 55.42g.   Breakfast: Water, Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, 2% Fat Milk. Lunch: Aged Asiago Cheese, Boneless Skinless Chicken Breasts. Dinner: Whey Protein - Chocolate, 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter. more...
2253 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 52 minutes, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...

   Support   

Comments 
Great Job!!! Wooooooooooooooooooo!!!!!  
13 Dec 12 by member: Rubie-sue
Awesome!!  
13 Dec 12 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on paskwali's Journal Entry.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite supported Deb_N's Journal Entry.
MrsTofu supported mrsmole's Journal Entry.
dreamcatcher10 recorded a Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.