Weigh In record (no journal entry) for 13 December 2012
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1839 kcal
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Fat: 75.57g | Prot: 58.38g | Carb: 237.16g.
Breakfast: Coffee with Cream, corn muffin, bagel, butter, cream cheese veg. Lunch: lean cusine pizza. Dinner: Hamburger on Bun. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Bananas (Large), Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 0.9 lb a week
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