IceHawk13's Journal, 13 December 2012

233.8 lb Lost so far: 8.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 55.18g | Prot: 295.02g | Carb: 167.86g.   Breakfast: eggs, Creamy Whey Protien, GREENS, multi vitamin, liver pills, turkey breast, Stone ground whole wheat. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Broccoli, Salmon Patty. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, amplified whey, Muscle Up Amino, liver pills. more...

4293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Squash or Handball - 45 minutes, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...