Hoser's Journal, 24 July 2010

243.6 lb Lost so far: 11.8 lb.    Still to go: 68.6 lb.    Diet followed 100%.

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892 kcal

Fat: 19.80g | Prot: 42.65g | Carb: 105.69g.   Breakfast: Topping for fruit crisp, mixed berries. Lunch: Chicken Spring Roll. Dinner: Margarita, bread, white rice, flounder, crab, corn, pork belly. more...

2808 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...