Weigh In record (no journal entry) for 13 December 2012
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1725 kcal
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Fat: 44.15g | Prot: 69.39g | Carb: 261.63g.
Breakfast: Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Triple Omega, Green Tea, 1% Low Fat Cottage Cheese. Lunch: Almond Soft Baked Square, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Blueberries, Egg. Dinner: Salsa, Garden Vegetable Medley, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Pocky, Breyers Blasts Oreo Birthday Blast, Chocolate Christmas calendar. more...
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1874 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
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losing 4.2 lb a week
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