Lizzie983's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
124.3 lb Lost so far: 18.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1371 kcal Fat: 77.36g | Prot: 78.68g | Carb: 91.82g.   Breakfast: Pane di Segale, Olio Extra Vergine di Oliva, Polpette di Manzo, Uovo all'occhio di Bue. Lunch: Pollo alla Griglia (Mangiato senza Pelle), Burro, Rahmspinat. Dinner: Pane di Segale, Brie, Mais Tostato. Snacks/Other: Hüttenkäse, Cappuccino. more...
1794 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet   losing 0.4 lb a week

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