taradinoc's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012

Diet Calendar Entries for 13 December 2012:
1811 kcal Fat: 63.71g | Prot: 61.39g | Carb: 260.59g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Double Cheeseburger, Diet Coke (Small Cup), French Fries (Small). Dinner: Ginger Chicken & Broccoli, Root Beer (Can). Snacks/Other: Coffee, Equal, French Vanilla Liquid Coffee Creamer, Coffee, Equal, French Vanilla Liquid Coffee Creamer, Coffee, Granulated Sugar, Original Powder Creamer, Butter/Cheddar/Caramel Popcorn. more...
2733 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
on diet taradinoc's own diet  



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