taradinoc's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
201.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2293 kcal Fat: 86.94g | Prot: 137.35g | Carb: 211.67g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Chicken Quesadilla, Tortilla Chips, Diet Dr. Pepper (20 oz). Dinner: Egg Flower Soup, Chinese Style Lemon Chicken, General Tso's Chicken, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Coffee, Equal, French Vanilla Liquid Coffee Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, No Calorie Sweetener Packets, Rice Candy, Cabernet Sauvignon Wine. more...
2614 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Marcshotts recorded a Weigh In at 185.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
jlbenitz recorded a Journal Entry.
Ghorp recorded a Weigh In at 160.0 lb.
Syrus1985 recorded a Weigh In at 213.8 lb.
Frosty Heimdall supported Ettenaj's Journal Entry.
Steven Lloyd commented on HCB's Journal Entry.