taradinoc's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
201.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2293 kcal Fat: 86.94g | Prot: 137.35g | Carb: 211.67g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Diet Dr. Pepper (20 oz), Chicken Quesadilla, Tortilla Chips. Dinner: General Tso's Chicken, Egg Flower Soup, Chinese Style Lemon Chicken, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Coffee, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, Cabernet Sauvignon Wine, Equal, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Rice Candy. more...
2614 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

jaeftooker recorded a Weigh In at 221.6 lb.
Abraham-Os recorded a Weigh In at 178.6 lb.
glykerial recorded a Weigh In at 130.7 lb.
ykumata recorded a Weigh In at 102.6 lb.
Gerri H updated their Food Diary.
Elbe55 updated their Food Diary.
Ruhu recorded a Journal Entry.
sekline recorded a Weigh In at 197.0 lb.