taradinoc's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
201.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2293 kcal Fat: 86.94g | Prot: 137.35g | Carb: 211.67g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Chicken Quesadilla, Tortilla Chips, Diet Dr. Pepper (20 oz). Dinner: Egg Flower Soup, Chinese Style Lemon Chicken, General Tso's Chicken, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Coffee, Equal, French Vanilla Liquid Coffee Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, No Calorie Sweetener Packets, Rice Candy, Cabernet Sauvignon Wine. more...
2614 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet   losing 4.5 lb a week

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