Weigh In record (no journal entry) for 13 December 2012
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163.4 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2588 kcal
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Fat: 134.16g | Prot: 99.80g | Carb: 245.01g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Schinken Pfefferbeisser, Margarine, Mortadella, Käsebrötchen. Dinner: Mettwurst mit Grünkohl, Fettarme Milch, Heißer Kakao (aus Vollmilch). Snacks/Other: Schoko Plätzchen, Brotaufstrich, Zucker, Mocha. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.3 lb a week
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