mari.dodi47's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
155.6 lb Lost so far: 15.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1384 kcal Fat: 38.14g | Prot: 83.17g | Carb: 177.24g.   Breakfast: Whole Milk, sunflower seeds, special K, almonds, Coffee with Milk and Sugar. Lunch: beef stew, pasta, rice. Dinner: sushi, zucchini, fish. Snacks/Other: dates, jerky. more...
on diet mari.dodi47's own diet   gaining 0.0 lb a week

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