mari.dodi47's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
155.6 lb Lost so far: 15.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1384 kcal Fat: 38.14g | Prot: 83.17g | Carb: 177.24g.   Breakfast: sunflower seeds, special K, Whole Milk, almonds, Coffee with Milk and Sugar. Lunch: rice, beef stew, pasta. Dinner: sushi, zucchini, fish. Snacks/Other: jerky, dates. more...
on diet mari.dodi47's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 recorded a Journal Entry and a Weigh In at 154.8 lb.
mari.dodi47 commented on ChristyLA's Journal Entry.

mari.dodi47's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

melibeli88 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
dreamer4darkness updated their Food Diary.
idiay supported Rajesh2701's Weigh In.
csouth recorded a Weigh In at 385.0 lb.
emmers00 updated their Food Diary.
megzx12 recorded a Weigh In at 153.0 lb.
rupavagini recorded a Weigh In at 132.5 lb.
Danievm97 recorded a Weigh In at 132.3 lb.