ramyhelmy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1383 kcal Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.   Breakfast: Cooked Egg White, Pita Lebanese White Bread, Ultimate Omega. Lunch: Fruit Yogurt, Cooked Rice, chicken breast, chicken leg, Chickn thigh, Chicken Wing. Dinner: Ultimate Omega. Snacks/Other: Orange Pineapple Juice, fitne. more...
on diet ramyhelmy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bbeli recorded a Journal Entry.
jeannieselby supported Shelly25's Journal Entry.
april761 started a new challenge topic - MEN'S FITNESS THE 30 BEST WORKOUT FOR MEN.
kristenprovencher replied to their post - You Know?.
jeffbeitinger supported PbSULAK's Journal Entry.
Hauna updated their Food Diary.
milyndacoble supported Trish_jj's Journal Entry.
loveshope26 supported LizzyT76's Weight Entry.