ramyhelmy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1383 kcal Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.   Breakfast: Cooked Egg White, Pita Lebanese White Bread, Ultimate Omega. Lunch: Fruit Yogurt, Cooked Rice, chicken breast, chicken leg, Chickn thigh, Chicken Wing. Dinner: Ultimate Omega. Snacks/Other: Orange Pineapple Juice, fitne. more...
on diet ramyhelmy's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ramyhelmy's weight history

ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Miraculum commented on momma6224's Journal Entry.
wright2018 commented on momma6224's Journal Entry.
reservation_4_6 recorded a Weight Entry at 222.8 lb.
lilpurplebug supported emilyfabz's Journal Entry.
Diea recorded a Journal Entry.
marshakanady commented on their Journal Entry.
aienchomott recorded a Weight Entry at 236.3 lb.
jevans16 updated their Food Diary.