ramyhelmy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1383 kcal Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.   Breakfast: Cooked Egg White, Ultimate Omega, Pita Lebanese White Bread. Lunch: Fruit Yogurt, Cooked Rice, chicken breast, chicken leg, Chickn thigh, Chicken Wing. Dinner: Ultimate Omega. Snacks/Other: fitne, Orange Pineapple Juice. more...
on diet ramyhelmy's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ramyhelmy's own diet

ramyhelmy's weight history

ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
Steven Lloyd updated their Food Diary.
spiritspell commented on Sad Minor's Weigh In.
black-swan recorded a Weigh In at 190.0 lb.
jackiepowell1 recorded a Weigh In at 170.0 lb.
chefquiche recorded a Weigh In at 240.0 lb.
cernerwellness recorded a Weigh In at 162.0 lb.
dodive updated their Exercise Diary.