ramyhelmy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1383 kcal Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.   Breakfast: Pita Lebanese White Bread, Cooked Egg White, Ultimate Omega. Lunch: chicken leg, Fruit Yogurt, Cooked Rice, chicken breast, Chickn thigh, Chicken Wing. Dinner: Ultimate Omega. Snacks/Other: Orange Pineapple Juice, fitne. more...
on diet ramyhelmy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramyhelmy's own diet



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

christianbraudman updated their Food Diary.
dreamingangel supported Hildi72's Journal Entry.
Kiwi-NL recorded a Weigh In at 215.2 lb.
Connie1551 updated their Food Diary.
Manz81 updated their Exercise Diary.
london light recorded a Weigh In at 189.4 lb.
paxomatic recorded a Weigh In at 264.1 lb.
blurose411 supported sylvialgarcia's Weigh In.