Weigh In record (no journal entry) for 12 December 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1762 kcal
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Fat: 54.83g | Prot: 75.54g | Carb: 259.43g.
Breakfast: Breakfast Drink, Skim Milk, Gala Apples, Banana. Lunch: Colby Jack Cheese, Black Beans, Medium Salsa, Jalapeno Peppers, Ultragrain Tortillas, Light Vanilla Yogurt. Dinner: Light Cheddar Cheese Sliced, 100% Whole Wheat Pita Bread, Zesties! Crispy Seasoned French Fried Potatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Colby Jack Cheese. Snacks/Other: Nutter Butter, Skim Milk, Fudge Striped Shortbread Cookies. more...
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2120 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour. more...
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gaining 3.5 lb a week
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