gfinch's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
127.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
1267 kcal Fat: 32.83g | Prot: 48.63g | Carb: 199.06g.   Breakfast: protein shake (french vanilla), Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Cheese Pizza, Coke Zero. Dinner: Penne, Dark Chocolate Brownie Mix. more...
on diet gfinch's own diet  

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