gfinch's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
528 kcal Fat: 29.55g | Prot: 34.79g | Carb: 29.59g.   Breakfast: Boiled Egg. Lunch: London Broil Roast Beef 97% Fat Free, Three Bean Salad. Snacks/Other: Light Creamy Swiss Cheese, Dry Roasted Almonds (Without Salt Added). more...
on diet gfinch's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

gfinch recorded a Journal Entry and a Weight Entry at 142.5 lb.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

aminarabehi recorded a Weight Entry at 127.9 lb.
mskestrela commented on JockoT's Journal Entry.
ShyGuy commented on fionazen's Journal Entry.
Meadow Mist commented on Timg2500's Journal Entry.
alezaragoza updated their Food Diary.
Timg2500 recorded a Journal Entry and a Weight Entry at 178.0 lb.
pennym1 supported jencarroll's Journal Entry.
2227Gwen updated their Food Diary.