gfinch's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

130.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:

528 kcal

Fat: 29.55g | Prot: 34.79g | Carb: 29.59g. Breakfast: Boiled Egg. Lunch: London Broil Roast Beef 97% Fat Free, Three Bean Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Light Creamy Swiss Cheese. more...

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	recorded a weigh in at 132.5 lb.
	recorded a weigh in at 130.0 lb.
	recorded a weigh in at 131.0 lb.
	recorded a weigh in at 130.0 lb.

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	tij1 recorded a weigh in at 179.8 lb.
	xjennings recorded a weigh in at 263.0 lb.
	Hildi72 recorded a weigh in at 229.9 lb.
	DRUIKJE recorded a journal and a weigh in at 168.0 lb.
	karlrosen recorded a weigh in at 165.0 lb.
	inmsweantitrust recorded a weigh in at 223.3 lb.
	adnixon recorded a weigh in at 126.0 lb.
	Judith853 recorded a weigh in at 130.0 lb.

gfinch's Journal, 06 September 2011

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