gfinch's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
528 kcal Fat: 29.55g | Prot: 34.79g | Carb: 29.59g.   Breakfast: Boiled Egg. Lunch: London Broil Roast Beef 97% Fat Free, Three Bean Salad. Snacks/Other: Light Creamy Swiss Cheese, Dry Roasted Almonds (Without Salt Added). more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
cathi456 recorded a Weigh In at 176.8 lb.
calorietoast recorded a Journal Entry and a Weigh In at 180.9 lb.
Quick1967 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
msbuggirl supported XshapeshiftX's Journal Entry.
celtic wonder joined group Bi Polar.
Linda Evans recorded a Weigh In at 179.6 lb.
LinaThePalrus recorded a Weigh In at 152.4 lb.