gfinch's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
132.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
425 kcal Fat: 19.95g | Prot: 34.81g | Carb: 23.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt. Snacks/Other: Cracked Black Pepper String Cheese, VitaRain - Raspberry Green Tea. more...
on diet gfinch's own diet   gaining 0.2 lb a week

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