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gfinch's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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425 kcal
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Fat: 19.95g | Prot: 34.81g | Carb: 23.68g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Nonfat Peach Greek Yogurt. Snacks/Other: VitaRain - Raspberry Green Tea, Cracked Black Pepper String Cheese. more...
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