Weigh In record (no journal entry) for 12 December 2012
|
336.4 lb
Lost so far: 12.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
4200 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toneshi_long's weight history
|