miwarren's Journal, 24 July 2010

215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

---

1115 kcal

Fat: 21.89g | Prot: 65.29g | Carb: 167.95g.   Breakfast: Fruit Punch Thirst Quencher, banana. Lunch: coke zero, Sandwich Wheat Bread, Fat Free American Cheese Singles. Dinner: Light Fat Free Sour Cream & Onion, Medium Roast Beef Sandwich, Fat Free American Cheese Singles. more...

3615 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Basketball - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...