Eonada's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1606 kcal Fat: 61.15g | Prot: 89.15g | Carb: 186.10g.   Breakfast: Dry or Hard Salami, Deli Sliced Ham, 829792001700, Real Eggs, Tortilla. Lunch: Sugar, Baby Carrots, Baked Beans, Bun-Length Beef Franks. Dinner: Baked Winter Type Squash, Tilapia (Fish). Snacks/Other: Craisins, Ginger Snaps. more...
2519 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (exercise) - 3.5/mph - 11 minutes. more...
steady weight

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