DKSorensen's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1485 kcal Fat: 41.84g | Prot: 48.12g | Carb: 234.43g.   Breakfast: milk, life cereal, water. Lunch: popchips, turkey breast subway, water, fresh pineapple. Dinner: black beans, spanish rice, chili verde burrito. Snacks/Other: popsicles, strawberry and cream candy. more...
2652 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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