DKSorensen's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1485 kcal Fat: 41.84g | Prot: 48.12g | Carb: 234.43g.   Breakfast: milk, life cereal, water. Lunch: popchips, turkey breast subway, water, fresh pineapple. Dinner: black beans, chili verde burrito. Snacks/Other: popsicles, strawberry and cream candy. more...
2652 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on Arabella66's Journal Entry.
islandmoma supported LO-Carb Karen's Journal Entry.
Quick1967 recorded a Weigh In at 191.6 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
rosieedginton updated their Food Diary.
Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
jmflowers recorded a Weigh In at 127.0 lb.