TnAZ's Journal, 12 December 2012

168.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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492 kcal

Fat: 13.82g | Prot: 15.51g | Carb: 83.29g.   Breakfast: Honey, California Avocados, Navels Oranges, Organic High Fiber Oat Bran Hot Cereal, Poached Egg. more...

1981 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...