Weigh In record (no journal entry) for 12 December 2012
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1854 kcal
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Fat: 77.89g | Prot: 87.18g | Carb: 183.58g.
Breakfast: Red's Ultimate M&M's Cookies, Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Apple Pecan Chicken Salad. Dinner: Cabernet Sauvignon Wine, Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned), Boneless Skinless Chicken Breast, Stove Top Stuffing Mix For Turkey. Snacks/Other: Cheddar Cheese, Toasteds Buttercrisp Crackers, Plain Pancakes, Golden Grahams, Cranberry Bliss Bar. more...
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steady weight
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