Weigh In record (no journal entry) for 12 December 2012
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254.9 lb
Lost so far: 35.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2391 kcal
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Fat: 115.65g | Prot: 181.01g | Carb: 181.22g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme. Dinner: Buffalo Wings, Cordon Bleu. Snacks/Other: Doubleshot Espresso, Rehab, Chocolate Chip Cookie, Original Beef Jerky, Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Wing. more...
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losing 0.3 lb a week
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rileytpacheco's weight history
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