kcope56's Journal, 12 December 2012

274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 20.87g | Prot: 28.32g | Carb: 112.79g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cornbread (from Mix), Tap Water, Cooked Pinto, Calico or Red Beans. more...

3550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...