SeriousEffort's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
276.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
512 kcal Fat: 20.55g | Prot: 25.69g | Carb: 53.47g.   Breakfast: Whole Milk, Advantage Peanut Butter Granola Bars, Full Bar Cocoa Chip. more...

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