SeriousEffort's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
276.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
512 kcal Fat: 20.55g | Prot: 25.69g | Carb: 53.47g.   Breakfast: Full Bar Cocoa Chip, Advantage Peanut Butter Granola Bars, Whole Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Control my Carb Cravings



SeriousEffort's weight history


SeriousEffort's Recent Activity

SeriousEffort's Own Activity

No recent activity.

SeriousEffort's Buddies

FLOWERDUDE recorded a Weigh In at 300.0 lb.

Atkins Recent Activity

ClassicRocker commented on SheaDlady's Journal Entry.
Lori in Lakewood recorded a Journal Entry.
SMA1981 commented on karenromiaih2002's Journal Entry.
brenda joyce spencer replied to their group post - ketone strips.
MorseCode recorded a Weigh In at 220.0 lb.
mummydee replied to their group post - Fresh Veggie delivery is starting !! .
pwrestlephoto replied to Queeshia's post - Atkins talk.
dreamcatcher10 supported ChrisComedy's Journal Entry.