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Gatorsgirl's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1423 kcal
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Fat: 63.52g | Prot: 85.98g | Carb: 123.21g.
Breakfast: Sugar, Coffee, Original Powder Creamer. Lunch: Oven Roasted Choice Beef Top Round, cheese, mustard, mayo, roll. Dinner: Macaroni or Noodles with Cheese (Dry Mix), salad, zucchini, Red Tomatoes (Canned), bacon, chicken leg, Vinaigrette Dressing. Snacks/Other: Cheese Crackers. more...
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on diet Gatorsgirl's own diet
losing 2.4 lb a week
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