Gatorsgirl's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
231.6 lb Lost so far: 20.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1423 kcal Fat: 63.52g | Prot: 85.98g | Carb: 123.21g.   Breakfast: Coffee, Original Powder Creamer, Sugar. Lunch: mayo, mustard, roll, Oven Roasted Choice Beef Top Round, cheese. Dinner: chicken leg, Macaroni or Noodles with Cheese (Dry Mix), Red Tomatoes (Canned), zucchini, bacon, salad, Vinaigrette Dressing. Snacks/Other: Cheese Crackers. more...
on diet Gatorsgirl's own diet   losing 2.4 lb a week

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