mdb8199's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012

197.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:

472 kcal

Fat: 21.73g | Prot: 23.42g | Carb: 49.37g. Breakfast: Lucky Charms, Milk (Nonfat) . Lunch: Bistro Chef Salad. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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mdb8199's weight history