Weigh In record (no journal entry) for 12 December 2012
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239.5 lb
Lost so far: 9.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2280 kcal
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Fat: 116.08g | Prot: 112.09g | Carb: 206.60g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, pork links, onion, bell pepper, garlic, egg, egg sub.. Lunch: Mixed Fruit Cup in 100% Fruit Juice, hot dogs, cheese, 100% Whole Wheat Flour Tortillas, mustard. Dinner: sourdough wheat sandwich loaf, italian dry salame, oven roasted turkey breast, slice ham, Mayonnaise, mustard, pineapple. more...
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losing 10.5 lb a week
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