respire8's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
217.6 lb Lost so far: 8.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
284 kcal Fat: 11.00g | Prot: 14.95g | Carb: 32.21g.   Breakfast: milk, boiled egg, sugar, coffee, cherry tomato, coffee, plum, sugar, milk. more...
on diet NutriSystem  

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