Weigh In record (no journal entry) for 12 December 2012
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163.6 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1731 kcal
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Fat: 61.81g | Prot: 81.93g | Carb: 188.59g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Blumdamer, Roggenbrot. Dinner: Ungarische Gulaschsuppe, Roggenbrot. Snacks/Other: Maischips, Whisky. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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